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Magnificent Minerals: Unlocking the Essentials for Hormonal Balance and Optimal Health
INTRODUCTION
THE MINERAL PARADIGM (2:02)
THE IMPORTANCE OF MINERALS
YOUR SYMPTOMS ARE ACTUALLY A SIGNAL (1:20)
KEY TAKEAWAYS
LOOKING AT SOME OF THE MOST IMPORTANT MINERALS AND THEIR FUNCTIONS
WHY IT IS SO IMPORTANT TO UNDERSTAND OUR MINERAL STATUS
INDIVIDUAL MINERALS AND THE IMPACT OF THEIR IMBALANCES
KEY TAKEAWAYS
YOUR MINERAL BUCKET. HOW CERTAIN STRESSORS HAVE AN IMPACT.
WHERE DID ALL YOUR MINERALS GO? WHY ARE YOU SO DEPLETED?
WHAT IMPACTS OUR MINERALS AND RESULTING HEALTH?
YOUR MAGNESIUM BURN RATE (MBR)
KEY TAKEAWAYS
DROPPING THE IRON BOMB
THE MINERAL THAT BECOMES HARMFUL WHEN NOT REGULATED (1:21)
OXIDATIVE STRESS
THE IRON RECYCLING SYSTEM Health and longevity starts here!
KEY FACTORS INFLUENCING IRON RECYCLING AND MINERAL BALANCE
KEY TAKEAWAYS
INTRODUCING THE ROOT CAUSE PROTOCOL
WHAT IS THE ROOT CAUSE PROTOCOL
THOSE IMPORTANT STOPS AND STARTS (1:41)
KEY TAKEAWAYS
REBALANCING AND HEALING HOLISTICALLY
HOW CAN I GET STARTED ON CHANGING MY HEALTH TRAJECTORY?
KEY CONCEPTS FOR SUPPORTING YOUR HEALTH JOURNEY - INPUT vs OUTPUT
NUTRITION IS EVERYTHING. It's either adding to or taking away from your health.
HYDRATION
KEY TAKEAWAYS
HAIR TISSUE MINERAL ANALYSIS - Take away the guess work.
THE INS AND OUTS OF HAIR TISSUE MINERAL ANALYSIS (2:07)
KEY TAKEAWAYS
CONCLUSION
TO SUMMARISE...
WHERE TO FROM HERE
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KEY CONCEPTS FOR SUPPORTING YOUR HEALTH JOURNEY - INPUT vs OUTPUT
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